Sigh.... Today was a rough day. The work day was fine and the family evening time when I got home was normal. But man...the wavering thoughts in my mind the whole day... A tough, loud mental day. You ever have those? The days where a hurtful memory pops up and won’t seem to go away. Where not only do you recall the circumstances and the truths, but your brain begins to elaborate, taking it further...to more pain. Today I literally put my hands on my ears and said to myse